This week, I did an update on some of our fans #squadgoals and had a few guests chime in as I recorded this live.
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Every year I write out a series of long and short term goals that I set for myself. This year, I decided to share my goals from 2018 and let you in on the process of the goals that I’m setting for 2019.
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Sorry kids, I’m running behind this week. This week, I update you on No Defense November, and then tell you what the hell is making me so mad with Instagram and the UFC this week (and how it’s affecting me!).
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How I get around Holiday training roadblocks, plus an update on No Defense November
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Forget Sober October, it’s all about…
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In this episode, I talk about my long history of being hyper critical of my own performances.
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I recall a nice moment from the 20th Anniversary of King of the Cage and talk a little bit about the difficulty of watching a split decision happen to a homie.
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Further breaking down the moment the sport became turned into an art for me.
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Every journey has an origin story. This one’s mine.
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