GRAPPLING HOUR with Eddie Bernal

EDDIE BERNAL was nice enough to make the trek up to Milton Arguello's Mixed Martial Arts Academy to talk about his epic 1st round KO at Lights Out Xtreme Fighting.

This interview was an excellent discussion of how we bounce back from a performance that haunts us. We discussed how the impacts from his last fight motivated him to come back stronger and how he became an even better fighter in the cage.

It's a story that I think every fighter (and martial artist) can relate to. And I was glad to see my friend's incredible breakthroughs as both a fighter and a martial artist. BY THE WAY In the episode, you may hear us talk about a fight companion.

We recorded an additional live episode where we watched the UFC Fight Pass Invitational 6. If you want to see that episode, you can visit

THIS LINK: https://www.youtube.com/watch?v=ebHSQOLcVNU&t=519s

It's a breezy two-hour watch-along.