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LATEST EPISODE

BEST OF 2023

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GRAPPLING HOUR with Alex Enriquez

GRAPPLING HOUR with Ian Butler

GRAPPLING HOUR with Mo Black

GRAPPLING HOUR with Paul Ardila

GRAPPLING HOUR with Elijah Dorsey

GRAPPLING HOUR with Dylan Budka

GRAPPLING HOUR: Interbrew with Bobby Winther

GRAPPLING HOUR with Max Hanson

GRAPPLING HOUR with Eoghan O'Flanagan

GRAPPLING HOUR with Chris Wojcik

FIGHT COMPANIONS

INTERVIEW SERIES

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Nov 13, 2024

GRAPPLING HOUR with Dylan Morales

Nov 13, 2024

Oct 29, 2024

GRAPPLING HOUR wtih Dory Aoun

Oct 29, 2024

Oct 24, 2024

GRAPPLING HOUR with Noah Chen

Oct 24, 2024

Oct 22, 2024

GRAPPLING HOUR with Jared Fekete

Oct 22, 2024

Oct 15, 2024

GRAPPLING HOUR with Sebastian Attard

Oct 15, 2024

Oct 9, 2024

GRAPPLING HOUR with Kody Steele

Oct 9, 2024

Oct 8, 2024

GRAPPLING HOUR with John Evans

Oct 8, 2024

Oct 7, 2024

GRAPPLING HOUR with ABRAHAM LA MONTAGNE

Oct 7, 2024

Oct 4, 2024

GRAPPLING HOUR with Joshua Brown

Oct 4, 2024

Oct 3, 2024

GRAPPLING HOUR with Sean Applegate

Oct 3, 2024

Jun 14, 2024

GRAPPLING HOUR with Ryan Aitken

Jun 14, 2024

Jun 9, 2024

GRAPPLING HOUR with Eddie Bernal

Jun 9, 2024

May 29, 2024

GRAPPLING HOUR with Rick Zelada

May 29, 2024

Apr 18, 2024

GRAPPLING HOUR with Sean Yadimarco

Apr 18, 2024

Apr 16, 2024

GRAPPLING HOUR with Mike John

Apr 16, 2024

Apr 9, 2024

GRAPPLING HOUR with Jake Babian

Apr 9, 2024

Apr 4, 2024

GRAPPLING HOUR with Eddie Bernal

Apr 4, 2024

Mar 26, 2024

GRAPPLING HOUR with Gabriel Daffron

Mar 26, 2024

GRAPPLING HOUR with Joseph Rodriguez

Mar 26, 2024

Mar 25, 2024

GRAPPLING HOUR with Roberto Arias

Mar 25, 2024

Mar 24, 2024

GRAPPLING HOUR with Christian Dighero

Mar 24, 2024

Mar 15, 2024

GRAPPLING HOUR with Garry Tonon

Mar 15, 2024

Mar 14, 2024

GRAPPLING HOUR with Julian Espinosa

Mar 14, 2024

Mar 7, 2024

GRAPPLING HOUR with Anthony Ruiz

Mar 7, 2024

Mar 5, 2024

GRAPPLING HOUR with Alex Grandy

Mar 5, 2024

Feb 28, 2024

GRAPPLING HOUR with Jonathan Patrick Wilson ("Officer Grimy")

Feb 28, 2024

Feb 21, 2024

GRAPPLING HOUR with Taylor Pearman

Feb 21, 2024

Feb 20, 2024

GRAPPLING HOUR with Mark Elliott

Feb 20, 2024

Feb 13, 2024

GRAPPLING HOUR with Gillian Noll

Feb 13, 2024

Feb 6, 2024

GRAPPLING HOUR with Bobby Winther

Feb 6, 2024

SUNDAY CONFESSIONAL

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Jan 7, 2019

SUNDAY CONFESSIONAL: Squad Goals

Jan 7, 2019

This week, I did an update on some of our fans #squadgoals and had a few guests chime in as I recorded this live.

Jan 7, 2019

Dec 30, 2018

SUNDAY CONFESSIONAL: Goal Reviewing (Live)

Dec 30, 2018

Every year I write out a series of long and short term goals that I set for myself. This year, I decided to share my goals from 2018 and let you in on the process of the goals that I’m setting for 2019.

Dec 30, 2018

Dec 3, 2018

SUNDAY CONFESSIONAL: No Defense November, Eh?

Dec 3, 2018

Sorry kids, I’m running behind this week. This week, I update you on No Defense November, and then tell you what the hell is making me so mad with Instagram and the UFC this week (and how it’s affecting me!).

Dec 3, 2018

Nov 25, 2018

SUNDAY CONFESSIONAL: Holiday Training

Nov 25, 2018

How I get around Holiday training roadblocks, plus an update on No Defense November

Nov 25, 2018

Nov 11, 2018

SUNDAY CONFESSIONAL: Captain Defense

Nov 11, 2018

Forget Sober October, it’s all about…

Nov 11, 2018

Nov 5, 2018

SUNDAY CONFESSIONAL: Take It Easy

Nov 5, 2018

In this episode, I talk about my long history of being hyper critical of my own performances.

Nov 5, 2018

Oct 28, 2018

SUNDAY CONFESSIONAL: Paying It Forward

Oct 28, 2018

I recall a nice moment from the 20th Anniversary of King of the Cage and talk a little bit about the difficulty of watching a split decision happen to a homie.

Oct 28, 2018