We have a JAM PACKED episode for you all today. We begin with the Ruotolo Bros -- Kade and Tye -- who walk us through their competitive perspectives, Combat Jiu Jitsu, and yes, the choke that set the internet on fire last week.

Then in the second hour, we catch up with Garry Tonon, who talks about his sixth MMA win, why he feels he’s done enough to secure a title shot, and we ask him about the upcoming big change that’s happening in his life.

Check out the episode, follow us @GrapplingHour and then be sure to leave us a FIVE STAR review on our Apple Podcasts page!