In this episode, SEAN APPLEGATE shares invaluable insights into the importance of tape study, managing diverse personalities in the gym, and high-level competition strategies.

This episode is a treasure trove of knowledge, providing essential guidance for athletes, coaches, and jiu-jitsu enthusiasts on furthering their BJJ knowledge. There are a few takeaways that I think give some fantastic insight into how you can put a better BJJ game together.

Sean shares his journey of mastering tape study, the evolution of jiu-jitsu content on YouTube, and the art of goal setting for competitive athletes. He also provides a detailed breakdown of his coaching strategies for EBI and ADCC.