Today I got the chance to ask my good friend, John Evans (Breakdown Academy), what he thought I could improve on in my wrestling.

John has been my instructor for over four and a half years and knows my game better than just about anybody.

I asked him to identify a few areas I could stand to work on over the next 25 days.

Also, I agreed to let him speak about me for forty seconds without interrupting him -- which, as many of you know, can be a struggle for me. 

This is what he had to say.